The Town of Shediac is taking part in the ParticipAction Community Better Challenge during the month of June. On Saturday, June 4, join Anne for a Yoga session at Pascal-Poirier park.
An hour of yoga in the park makes for relaxation, flow and balance. This class includes yoga postures, gentle movement sequences, breathwork, guided relaxation to promote increased awareness and mindfulness of the breath and body, and calming of the nervous system.
The session is free!
The Community Better Challenge is an annual physical activity event that encourages people to get active with the goal of identifying the most active community in Canada. For more information on the challenge: https://www.participaction.com/en-ca
