The Town of Shediac in collaboration with the Beauséjour Resource and Family Crisis Centre is presenting the second edition of the Feel good Day. This day will be filled with physical and wellness activities for girls and women in the region. The event's objectif is to show the importance of taking a moment and remembering the things we love and the things that make us feel good. All the sessions that will be offered are activities and programs that already exist in the community.
All activities are free with registration. There will be participation prizes!
9 a.m. - Gentle Yoga Flow with Anne Blinn
Registration: https://www.eventbrite.ca/e/294539594857
9 a.m. - Workshop: Couch to 5K with Run for Women/Beauséjour Family Crisis and Resource Center
Registration: https://www.eventbrite.ca/e/300764955077
10:30 a.m. - Meditation with Anne Blinn
Registration: https://www.eventbrite.ca/e/294570687857
10:30 a.m. - The Wellness Exchange
Registration: https://www.eventbrite.ca/e/304704107187
10:30 a.m. - Zumba with Jocelyne Cormier
Registration: https://www.eventbrite.ca/e/294542633947
11 a.m. to 1 p.m. - Oceanside Fitness & Tainning
Visit Oceanside Fitness & Training from 11 a.m. to 1 p.m. for free! During your visit, you will have the chance to visit the exercise machines and participate in a training class.
1 p.m - Pound Fit with Julie Arseneau Dupuis of Soul Studio
Registration: https://www.eventbrite.ca/e/301338771377
1 p.m. - Workshop: At home self-care with Amanda Wall Esthetics
Registration: https://www.eventbrite.ca/e/300771223827
2:30 p.m. - Beginner self-defense class with Judo Otoshi
Registration: https://www.eventbrite.ca/e/294551159447
PARTICIPATION PRIZE :
Feel Good Day is made possible with financial assistance from the Province of New Brunswick.
