The Town of Shediac presents the third edition of Feel Good Day. The day will be filled with physical and wellness activities for local girls and women. The goal of the event is to demonstrate the importance of taking a moment to remember the things we love and the things that make us feel good.

Schedule

10AM to 11:30AM - Pound Fit avec Karine Jacob

• WHAT TO BRING: yoga mat, water bottle.

1PM to 2:30PM - Judo session with Otoshi Judo Club

• WHAT TO BRING: yoga mat (optional), water bottle.

2:30PM to 5:30PM - Immerse yourself in the heart of nature with Madia Botanica

• In this three-hour workshop, we'll have the chance to prepare and taste the benefits of some of the plants available. You'll learn how to make a maceration, a decoction and taste these delicious, crunchy, succulent roots. Come and discover with me how to add these plants to your daily routine!
• WHAT TO BRING: notepad and camera or cell phone.

Activities take place at the Shediac Multipurpose Centre!

Participation prizes will be drawn the same day.